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Flax seed and Women’s Health

Flax seed reduces cancer risk

Flax seed has protective outcomes and benefits on women’s health in general. Flax seed is abundant with lignans, special compounds which can be converted as soon as it gets to our stomach by useful gut flora towards a hormone similar to substance known as enterolactone and enterodiol... These two compounds demonstrate a protective result against breast cancer. Lignans are also present on other seeds, grains and legumes which probably makes up about the reason why women at a vegetarian diet plan has lower risk for breast cancer. A medical study has shown that women who are omnivores and who have breast cancer usually excrete much lower levels of lignans on their urine compared to women who are vegetarians without breast cancer. Lignans also normally balance feminine hormones and may increase fertility along with lower peri-menopausal symptoms.

Helps ease menopausal symptoms and restore hormonal balance

From a research released by the American journal of medical nutrition, postmenopausal females have been built to consume a everyday muffin containing either 25 gram of soy protein, 25 gram of ground flax seed or a placebo muffin containing neither for 16 week, the results shows that only for those eating flaxseed the estrogen metabolism was altered in several important ways which offers protection against breast cancer but does not interfere in the estrogen’s role of maintaining bone mass.Flax seed since it produces regular ovulation as well as the lengthening with the next half in the menstrual cycle by which progesterone is the prominent hormone helps recover hormonal stability The result is that for females between the ages of 35 and 55 who sadly are having peri-menopausal symptoms such as irregular menstrual cycles, breast cysts, migraines, sleep difficulties, fluid retention, anxiety, irritability, mood swings, weight gain, lessened sex drive, brain fog, fibroid tumors, and heavy bleeding, a possible cause of all of these problems is estrogen dominance. Normally, throughout the 10 years preceding the cessation of periods at midlife, estrogen levels fluctuate though progesterone levels slowly drop. Flaxseed, by promoting natural ovulation and stretching the second half of the menstrual cycle, through which progesterone could be the prominent hormone, aids recover hormonal balance. Flaxseed likewise helps relieve hot flashes in menopausal women. A research by which 29 menopausal females who had on the averages 14 hot flashes of episode per week for at least one month were asked to take 14 ounces or 1 gram of crushed flax seed each day for six weeks. The results show that hot flashes were reduced to almost 50%.

Flax seed a fertility aid

The lignans abundant in flaxseed can certainly boost regular ovulation and extend the 2nd, progesterone-dominant half of the cycle. The advantages of these kind of effects are many, for ladies that are trying to conceive, consistent ovulation substantially improve their chances of pregnancy. Flaxseed can provide stability towards cardiovascular disease as well as diabetes. Preliminary research also implies that flaxseeds may provide a role in protecting post-menopausal woman from cardiovascular disease. From a latest double-blind randomized analysis, flaxseeds lessened total levels of cholesterol in the bloodstream of postmenopausal ladies who were not on hormone replacement therapy by an average of 6%.

As a final point, lignan-rich fiber has also been shown to decrease insulin resistance, which, lowers bio-available estrogen, which also reduces breast cancer risk. And, as insulin resistance is definitely an early warning sign for type 2 diabetes, flaxseed may also can protect you against this disease.


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